Pork, ginger and pineapple rice

Pork, ginger and pineapple rice
  • Main Meals (Dinners)
2
Meat, vegetables and fruit all in one meal; that's got to be a winner.

Ingredients

Olive oil, 1 teaspoon(s)
Ginger, fresh, 1 tablespoon(s), sliced
Mixed vegetables, any type, 3 cup(s), e.g. spanish onion, tomatoes, snow peas, zucchini, capsicum
White rice, cooked, 1.5 cup(s)
Pork fillet, lean, raw, 250 g, sliced
Oyster sauce, 2 teaspoon(s)
Pineapple, 1 cup(s) chopped
Coriander, 0.5 cup(s) loosely packed
Lime, 0.25 lime(s)

Cooking instructions

Heat 1 teaspoon of the oil in a non-stick wok or large fry pan over a high heat. Add the ginger and the sliced pork, cook for 2 minutes or until the pork is done, stirring occasionally. Remove the pork and set aside on a plate.

Using the same pan, heat the remaining olive oil. Add the vegetables and cook for 2-3 minutes, adding a dash of water to help cook if needed. Season with pepper, add the rice, oyster sauce and pineapple and cook for 2 minutes, stirring occasionally. Add the pork and any juices and toss through to warm.

Just before serving, stir though the coriander and finish with lime wedges.

Show nutrition information

Calorie intake

397 calories
1663 kilojoules

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