Weight Loss Resources - myBlackmores

Topic of the week

7 steps to supercharge your immune system

Over catching every cold in the office? Tired of sitting next to sick people on the train? If you fall at the first sign of flu, your immune system could do with a boost. Follow our never-get-sick plan: 7 steps to the best defences and sail through the rest of winter.

Recipe of the week

Chicken with spicy tomato sauce

Tickle your tastebuds with this Italian-style classic — it’s bursting with Mediterranean goodness! If you think it looks good, it tastes even better!

More recipes

Exercise of the week

Seated row

Designed to shape and strengthen the muscles in your back, this simple yet effective seated row exercise is performed in the gym using the machine or cable cords.

More exercises

Healthy eating

Nutritional guides

Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to achieve an optimum healthy diet.

Blackmores Healthy Living Learning Centre

Check out the Blackmores Learning Centre Assistant for a wealth of health and wellbeing information at your fingertips.

Click here

Ready, steady, cook!

It's time to put your newfound culinary skills into practice by creating some delicious meals. Choose from over 100 recipes online, all of which are easy to cook and nutritionally balanced, plus you can check the calorie count before you start. So go on, cook up a storm in the kitchen!

Try a recipe now